Weight Loss Journals - petecohen.tv

Hi guys hope you all had good day, i went to gym, lady took my blood pressure it was higher than the last time ! I did get really stressed out about it though so am sure that didnt help ? Any way did my 30 mins of cardiac and weights, so must Keep Going and get fitter. !! Went to slimming world have now lost 5.5 pounds in two weeks, so very happy with that. Am going to the Big Chill Festival at the weekend lots of walking so hope to lose another 2 pounds for next week. So good not to be counting the points, and with this programme i will crack it. Take care Faith xx

Hi guys sorry not been in touch been away for a couple of short breaks. Have made it to the gym a few times, but not as much as i would like. Have also given up W W Have joined S W its a big change after years of counting points., I did try it for a few weeks many years ago but never stuck to it. Am now determined to give up the counting everything i eat once and for all. Its a really healthy programme and i dont need to count veg, fruit, lean meats etc so i think its a positive change. Thats all for now must get to bed love faith xx

Hi Guys hope this finds you all well, i am still really struggling with the weight, have put on a stone since last summer ! Have joined a new gym, the instructor was very through. Took my PB which is higher than it should be ! Weighed me, spent a long time showing me the ropes. Has booked me in to see her next week, and will see me the week after. Also will take my BP again in a month. So lets hope i can turn the corner. Take care love Faith x

Hi guys sorry not blogging and keeping in touch as much as possible, however still trying to focus. Feel more on track the last week trying to concentrate on eating natural healthy foods. Have been enjoying lots of lovely fruit including pineapple for a change. Also trying to drink the water. Take care guys will try to catch up a bit soon. Faith xx

Hi guys, well just checking in and hope to try and get back on track. Been really busy lately, and bad habits seem to have over taken me, so need to refocus and get blogging. Take care all, Faith x

Hi guys, only blogging to say another disaster on the food front. Went out for meal with my son and his girlfriend had fish and chips, and eaton mess also wine ! Cant seem to get back on track, oh well tomorrows another day.Hope you all having a good weekend Faith xx

Dont know whats got into me, my hubby was tucking to my birthday chocs two nights ago when i was going to bed, before i knew it i had demolished a load of chocs. Last night i had nearly whole box of chocs, and a whole box of truffels tonight. All these chocs where birthday presents !! Had to blogg it out before bed, tomorrows another day, bye all,a dissapointed, yet again !! Faith xx

Just lost my blogg, hate it when that happens ! Still not really PC savy, so dont know how to rectify it. Had a reasonable day, had a lovely massage at the local spa. It took me a long time to over come the guilt. but am really begining to believe it is so important to have ome me time. Therapist said i had a lot of muscle tension, gave a really good deep one, she said it would have taken years to build up ! After i went in the relaxation room and fell asleep for nearly two hours. My lovely friend has been trying to teach me how to download our choir music CD'S from my lap top, its like pulling teeth ! We have about a hundered members now and last night she gave us IN THE MOOD it sounds fab ! Tomorrow i must try and catch up with my box of paperwork which is over flowing again ! Resisted the urge to buy a bar of chocolate today so pat ont the back ! Wey hey ! Nite everyone take care lots of love Faith xx

So dissapointed with myself, last night i succumbed to the carrort cake, had two big peices actually half the cake !! Why why why, there seems to be an establised pattern . When i congratulate myself for doing well, after a few days, i then have a massive wobble !! Anyway today has been much better, and i must move on, again !! Will really try to catch up and reply to your bloggs soon, life has been so busy. Nite night everyone, take care Faith xx

The duck is getting quietier, amazing really. Went for lunch today, asked for a sandwich it came with chips, had about half gave the rest away. However ,did not then, go on a binge later on because i had had a wobble. !! Feel very motivated still, am writng everything down, which always focus'es me. Thanks for your encouragement guys, it really helps. Visualising myself in lovely new trendy clothes in a few months. Hope you all doing well take care all, Faith xx

Hi guys we went on a picnic today, i took homus, with carrots, cucumber, toms and banana, it took ages to eat, unlike some of the less healthy choices my son made. Hes 23 and a sous chef, cooks fantastic food but often eats rubbish. I had chicken new pots, sweetcorn, brocoli, carrots and peas for tea. Its amazing when i am in the zone ! i eat loads of healthy food. The air show was a nice change, it was Help The Heros, event. My lovely friend is still completely devestated by the loss of her 23 year old son He was killed last August, in Afghanistan, its still so hard to believe, tragic end to a young hopefuls life. We have to live each day and be so so grateful for all the little things, never know how long our loved ones will be with us. Any way hope you all doing the do, its so so good to be back on track, after months of back sliding. Nite nite Godbless, lots of love faith xx

Hi guys a very quick hello. Just to say despite it being my birthday i have been pretty good. Had a large glass of wine when i went out tonight, before we went to see Sex In The City, it was good, really girly flick. Had salted popcorn no sweets or chocs despite being given 4 boxs of chocolate !! Going to the air show tomorrow so must get to bed catch up with you all soon, lots of love Faith xx

Hi guys, just a quick note, got headache so must get to bed in a bit. Had a good day food wise, had luch out and had mackeral and chick pea salad, lovely , passed on the bread roll.Had a difficult meeting with my mum, but did not turn to food for comfort. !! Love her to bits but phew !! Also went out for another meal with friends tonight, its all or nothing lol !! Had salmon fillet and salad, with a wedge of lemon. How fab was that ? with fizzy water with lemon. Had two peices of that new oat bread with marmite for supper, its very nice and made with 50% oats,got my sons sports day 9am tomorrow, so no lie in for me. Take care all, nite nite lots of love Faith xx ps,, really do believe i am becoming exceptional wey hey !!

Hi folks am still here. Pete has extended my membership, am so chuffed ! Complete surprise !! Thought i was happy to move on from being on the programme, but so happy to be staying on. !! Thanks Pete i am not going to let you or me down. I am going to be exceptional !! Have eaten a healthy diet today had a tuna salad for lunch,lots of lovely fruit, strawberries, grapes, putting the colur back into my diet. Had to take my son to his new high school year 6 information evening, he was very nervous bless him, but really loved the lovely sports field and its a lovely environment in the counrtry. He cant wait to start going on the school bus, have promissed him a mobile phone,seems to be growing up so quick. Doesnt seem that long since my eldest started year 7, hes 26 years old now, and a teacher himself lol !! Must get to bed soon, will try to catch up on your bloggs soon, miss you sue and ash hope you both ok. Lots of love to you all, Faithxx

Hi guys just a few lines to say my membership runs out this week, so i may take a break for a while, or even give up site completley, am thinking of looking at petes nutrition course, but either way its been lovely talking to you all, and reading your bloggs.Thanks so so much for your encouagement and support everyone, i have learnt alot and will continue to try and use the tools.Take care of yourselves and godbless you all. Lots of love Faith xx