Weight Loss Journals - petecohen.tv

Not hungry today so it has been good.
Breakfast Had porrige and fruit + 1 slice of toast
Lunch 4 Oatcakes and 1 Laughing cow spread
Tea Pasta and Turkey mince
1 small piece of christmas cake ( the last piece )
an apple
and am going to have some melon
Will be glad when all the christmas food gone, still got full unopened tin of Roses , box of All Gold and a large box of Maltesers.
Then yesterday someone bought me a large box of Thorntons chocs for giving them a lift ( wish I had made them walk )
I would take some of them into work but some one came in with a load of stuff this morning.
Hope everyone doing well x x x

Not a bad day food wise.
Getting back into the program, drank lots of water,but still eating to fast.
Need to start doing exercise but got a sore throat and feeling very tired.
Nite nite x x x

Worked late yesterday, then home for tea, then straight out to velodrome as son racing and by the time we got home was late and shattered so went to bed.
Not been a good couple of days food wise, but I have just started with cold.
Will blogg tomorrow. x x x

I have just book Travelodge, train and Vitality tickets for me and my daughter .
So see you all there.
Nite nite x x x

Someone at worked opened a box of biscuit we got fo christmas, normally I wouldn't touch them but they were choc chip shortbread and were fab so I had 2 ! ! !
Then tonight I pinch 6 snakes of my son : ( I do love wine gummy type sweets.
O Dear.
Still, going to keep busy for the rest of the night.
Will try to answer some bloggs but have a load of ironing to do and have to make tea for tomos as son racing at velodrome tomorrow night so it has to be a quick tea.
Love to all x x x

Yes I am excited to be going on this journey and it is the right time for me, the last month is behind me and I am raring to go.
My tool for today was drinking lots water and tomorrow I am going back to eating slowly as I hadn't realise that I had started to eat faster again.
I was so proud of myself tonight as while making tea I was really hungry and instead of eating rubbish I ate a raw carrot ! ! ! Big pat on the back for me.
I feel so much better today , last night was really good and I feel so motivated and a lot calmer, Its so good to feel like this and I feel positive.
Thanks so much Pete, You asked us who are hero's are and you are definatly mine , you have such a wonderful way of boosting people and making them feel good x
In the christmas holidays I had to go in work for a photo shoot, I was not a happy bunny and made sure everybody knew this, well today the photo's arrived and I couldn't believe them, the photo of me was great ( what a shock ) I may even say beautiful but don't want to be big headed. lol
Things I have done or am doing :
.Made a note of the food I ate today
.Going to watch podcast of Ronnie Sullivan
.Going to blogg on other peoples bloggs
What do I want to gain was your question, well I am gaining it back, peace of mind.
Love to you Pete and all the Petees x x x

It was lovely to see you all tonight. It was a really good hour and I feel really motivated.
Look foward to seeing everyone next week and will start day 1 tomorrow.
Good Luck to all x x x

Podcast not come through so did it myself. lol
Tuesday is my day off so I have been very busy, I have cleaned through the house.
Food I had porridge for breakfast why doesn't it fill me up ? I was hungry 2 hours later and yes I had drunk lots and lots of water and also it gives me terrible heartburn , Then I had pitta bread with ham cheese spread, tomatoes and cucumber, then tea chicken, half a bag of rice, bean sprouts ,mushrooms, onions and tomatoes followed by a fruit salad.
I now have a cup of tea and a small pice of Green and Blacks dark choc.
Next is the online, then an hour watching tv, ring mum then bed.
Looking foward to seing everyone.x x x

I am really looking foward to tomorrow, starting the programme again and going online . meeting new and old friends.
We still have lots of rubbish food in and I know I shoud throw them out but they arn't just mine they were given to the family so I am going to have to be extra good.
See you all tomos.
Nite nite x x x

Hi all
I am sorry I have been missing for so long.
I had a hormone visit at the begining of December and it sent me spiraling down beneath the earth. Christmas was lovely, but after Boxing day everything starts to go black as I build myself up for the aniversary of my husbands death on the 4th of Jan. It was 14 years ago but only seems like last year, After all this time why do I react so badly I am fine the rest of the year ! ! !
Anyway it's over now and I would have been back on Tuesday but my internet went down which they said was due to the bad weather so I waited patiently till Sat then I rang up Talk Talk, after waiting 32mins and listening to the same song over and over and over again I spoke to someone who tried very hard to get it back but couldn't so said he would send my details to 2nd rsupport and to ring them after 10mins. As I had been on 58 mins I decided to make my tea then ring, so an hour later I rang to be told my phone numbre could not be verified and was put back in the queue with the same music, luckly I was answered after 20mns, I explained that my number was not verifed and could they sort this out but the nice helpful man wanted to help me so | had to go through everything again and surprse surprise he couldn't help either so he promised to send my phone number to 2nd support.
By this time my blood pressure was up so I left it till today and the nice man at 2nd support sorted things out and I AM BACK.
Its late now as I have been trying to catch up with all my emails and sorry Pete I answered one of yours twice :)
So will start readin bloggs tomorrow.
Nite nite ,big hugs to all
x x x

A Happy New Year to every one.
Thanks for all the good wishes from my last blogg it was so nice.
I will be rejoining the programme on the 5th of Jan
Love to everyone x x x

Life has been so difficult in the last few weeks.
I was doing so well only 2 lbs off losing a stone and a half, then the time of the month happened and everything went wrong, I put weight on,felt depressed,over ate and felt so miserable.
I know I should have blogged but just couldn't be bothered.
I now have to get through the next 8 days as I hate New Year and on the 4th of Jan it is the aniversary of my husbands death.
YesterdayI listened to mp3 and am hoping to get back into the programme.
Love to all and I hope everyone had a lovely Christmas x x x

Did you know half a tin of tomatoes has 5.6 grams of sugar.
Now why do all the slimming clubs tell you they are free foods and good to eat ?

Not blogged but been commenting on others.
Been a hard couple of weeks, my daugher was in a car crash last Tuesday ( she ok ) but had to go to Liverpool to bring her home for a couple of days TLC, so missed Tuesay night on line
Then on Friday found the cat collapsed in the morning, got an emergencey apt where they took blood test and told me she had a thyrod problem, gave me some medicine but she would not eat and could not move properly, Saturday morning she was no better went back to vets at 9 am but they couldn't see here till 11.10am by this time she wss failing fast, I ended up in tears in the waiting room so they got us into a surgery, the vets examined her said the could do xrays but she thought there was a blokage in the aorta as the poor little thing was in so much pain,so I had to sign a consent form so they could put her to sleep ,
She was my daughters cat so then I had to ring her at work and tell her what had happened, she was deverstated. I,then had to go to Manchester to where she works to comfort her.
Also the house has been in such a mess with the builders and then decorating .Got through all this with no extra eating but this week it must have all hit me because I have definatly wobbled with sugary foods but I am not beating myself up as I know this will pass and I will go back to my new wonderful ways..
Really enjoyed tonight with Pete and all the wonderful people who where there.
Nite nite x x x

So sorry to miss the online tonight, I had to go to Liverool to pick my daughter up as she had been in a car crash ( she wasn't driving ) She's ok but hurts all over and needed her mum. I have brought her home for a couple of days TLC.
Please let me know what I should be doing this week ! ! ! also has anyone found out about going on other slimmer websites to tell them about the programme
Hugs to all x x x