New Entry Day 12
Just typed a big post and it disappeared:(
Anyway, in brief I wrote
- barefoot walking
-picking raspberries for homemade muesli
-less anxious!
Feeling lots better todayafter chatting toPete and live online session.
Still a bit anxious but not as bad- went for another walk after my raspberry picking adventureup to the shops but got a bit panicky/breathless in one ofthe shops.
Looking forward to being even more relaxed so I can feel confident about walking and swimming again!.
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Good to hear you are feeling less anxious. Apparently we have some raspberries growing in the garden of the business next door so you have reminded me to do some exploring....
# By Ayesha
| 29/07/10 08:48
