Happy Days
Today been a good day, I meet up with an old school friend who I haven't seen for 40 years and it was great We didn't stop talking for 3 hours and would still be there if I hadn't had to get my car from the car park. I was good with the food there was a choice of either pannini's or full meals and as I can't eat any wheeat I choose the chicken meal and ate only the chicken and about 6 chips, I did have a coffee with cows milk , now I only drink goats milk and drink redbush or herbal teas.
What did I get out of tonight, that I am not the only one things happen to eg losing the bloggs
What I am going to improve , being more patient, try to exercise more and keep doing the do.
Things are better for me , I do feel more relaxed and food is not ruling me I AM IN CHARGE.
The nutrition diet has helped lots but I think the weather has too, I am definatly not a vampire I so need the light and sunshine. Love to you all.
x x x
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i think the sunshine really does help....blogging - write them on a word document first and save, then post them...that way they don't get lost x
