Day 20 of 8 week course; Day 13 of 21 days
I tried to go for a run tonight but this blasted cold was hampering my breathing and I ended up walking the majority of it. I know it's better than nothing but it's still demoralising. I suspect I've also got some hayfever too. I have over eaten this evening. School starts tomorrow so my normal routine can recommence. I've missed out on my 2 BodyCombat sessions because of the cold and it's made a difference to how I feel. the duck is quacking louder and it's getting quite distracting about body image and food. I gotta sort out my priorities.
* Make use of the nutritional program;
* Go to bed on time;
* Tidy the house post school holidays;
* It's better to watch the videos in the morning.
I understand exactly how you feel - the over-riding lesson from last night's run was that I wasn't as well as I thought I was and I had some fairly intense breathing issues. Still I was happy to do as much as I did and it did feel fantastic to be out there moving again after an enforced break.
Hope you're feeling much better today. Remember to be kind to yourself.
Bx
started on the hawthorn tea today - it's ok.