Just another day
Nothing much has happened , went to Costc this morning for work, they were giving out oft white bread with honey on (only small pieces ) so I took one, bad mistake I ended up with heart burn, why do I do it to myself I have been keeping of all wheat products as the nutrition diet said.
Forgot to eat slowly : (












you live and learn. Just put that big smile back on your face and remember that yesterday is history and today is a mystery.
take care
Pete