Lost 2 lbs
Hi all
I joined the nutrition plan last week but only started it on Monday and I have lost 2lbs already.
I have cut out a lot of food that contains wheat and bran as I seem to have a food intolerance to this ,also I am drinking a lot of herbal teas as water gives me indigestion ( am I weird ) and only using goats milk which tastes just the same as cows.
I have been eating lots of fruit and veg so this hasn't changed,
Been eating slower but this is due to having problems breathing due to my cold lol
Been trying to exercise but not easy when you can't breath, I went to see Bjorn again on Tuesday and spent an hour and half singing and dancing ( this is why my chest is so bad ) if you have never seen them they take off ABBA and are brilliant, the audence ranges from 6year olds to 90 and everyone is up dancing, It's innocent, fun entertanment.
Love to all x x x
WEll done to you , sounds like you are doing just great. brilliant on the 2lb weightloss. xx
Ilove the feelgood of Abba music, so i know exactly what you mean , brilliant !!!!!
Have a great weekend honey
Love and hugs
Sue xxxx
Was so sorry I missed you at V show, you had gone off somewhere as you wern't feeling well,( hope you are now better ) It was so hot in Earls court .
Take care x x x