Day 53/21 - Stickability
This year I've been concentrating on consistancy = stickability and it's paying off. Last year I would struggle to do the 21 days without a wee wobble or I would do them really well and then on day 22 have a wobble. I kept repeating that pattern until I realised it was a pattern and now that's my new focus. When I get to the end of the 21 days I right back to day one to start again. Each time I do them now it takes me closer to my goals. Consistancy is now becomming my strong point not my weak point. To date this year I am 10lbs down and 17" lost. This week I went from being an obese BMI to an overweight BMI. Next week I hope to drop under 14st for the first time this year. This has previously been a potential slip up point for me but I'm not going to let it be this time.
Haven't been well this weekend as I have a UTI but I got right on it and got some antibiotics from the Out of Hours service after having a nasty thing called rigors in the middle of the night. It's like uncontrollable chitterering and feeling really frozen and it's the body's response to fighting an infection. Anyway am taking the antibiotics and hoping to feel better soon especially as it's London next week. Missed lunch out with the family on Sunday for Mother's day but did manage to see them for a little while beforehand.
Anyway to anyone who is swithering at the moment hang on in there because it will happen you just need STICKABILITY!!
Love
Shoana xx
Add Comment
well done shona - hope you break that 14st barrier !
