Day 56 Stickability
I know realise that doing a body combat, circuits and body pump class in 4 days might not have been a wise idea. I have muscles in places I didn't know I had. Loving the classes and so chuffed at myself for being brave enought to go on my own. Have overdone it a bit but just got caught up in the enthusiasium. Sore but it's a good sore and I don't think I've done any great damage.
Will pace myself better next week.
I just want to jump up and down and rejoice at the fact that I can do these things again with my RA and the hip replacement. I feel 20 all over again.
Going to try water fitness and body balance next week!! Yahoo
Tomorrow is weigh and measure day. I've be exceptional this week and it would be lovely to get a nice result. Will blog more then.
Love to all. Have a fab weekend
Love
Shoana xx
have a sauna and a massage :) or ralgex spray (love the smell.....)
take care xx
A year ago Jan our son had his hip resurfaced and this April he is doing the London marathon.
The humane body is an amazing thing!
Human
Human
Human
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Human