Day 6 – Health food for the mind
Listened to day 6 today. Pete makes me laugh when he does the “ultra positive” people – they are so irritating. Pete says we need commitment, control and challenge. And to change the duck to a positive voice. I really don't have room in my head for any more talking!
We need to treat our minds with more respect. And need to focus on the tools instead of thinking of weight loss. But I am concentrating on the tools and food is all I think about because I am constantly having to ask myself if I am hungry! I am trying new things but am fed up that I am still putting on weight.
Been thinking about just giving up the programme completely. When I am not concentrating on food, I can seem to stay on an even keel. Until some real trauma hits and then I eat for comfort and put on loads.
Pete says we should enjoy the process. And maybe I could make some goals that relate to exercise or food, but not actual weight loss. I'm not sure how to do this as being fat consumes me all day every day. But I am going to give it some more thought.
Off to online session now.
Are you still doing your daily plan? That appeared to be helping you on your way. There is so much to think about each day. Did you find any clothes that you had forgotten about?
sandie - none of the clothes fit me. still doing the daily plan - which now appears like a to do list....