Day 1 – being organised
Today I have been acting for the life I want; and concentrating on today only.
I got up, put some washing on, emptied the dishwasher, fired up the computer and listened to Day 1 of the 21 days (again).
Tools I am starting with are 2 litres of water, eating slowly, eating only when hungry and being more active.
What do I want – more energy and normal BP.
I then did 5 minutes of lunges, squats, press ups and then 15 minutes on the exercise bike.
Followed by a small breakfast of fruit, granola and yoghurt and a crumpet.
By this time, the washing was ready to hang up and the next lot go on.
Listened to some podcasts last night for inspiration. And the Cary Grant quote jumped out at me again - "I pretended to be the man I wanted to be until I became him or he became me."
So today, I am acting.
Work. Set up the scanner for timesheets. Sent over all of the outstanding invoices and chased up the ones that had not been paid.
Made doctor and nurse appointments, meeting with business partner, lunch with a client.
Chased up my house purchase, solicitor, mortgage broker, estate agent.
Handful of nuts and small garlic bread for lunch.
2 litres of water easily today, ate slowly and only when hungry.
Tonight I had tofu, vegetables and rice. And I am going to listen to the R&R CD in bed.
And the most interesting thing about today is that I wrote this blog last night as a script for today. And I followed it to the letter.
Janet
great stuff
Well done Ash
Have a great day
Pete
Keep it up hun!
Bx
Only just noticed your blogg, now fab is that, and i love the Cary Grant quote too, thankyou for sharing that.
I am still ' acting' as my slimmer fitter healthier twin, and often as 'what would she do'.... and yes i think day by day me and her are growing into one person... going to take a while to totally be her, but as long as everyday we do the very very best we can, it will happen.
well done on getting through your days work, you are amazing, and you know how I envy your sucessful career.
Cant wait to see you in London in 2 and half weeks!!!
Love and hugs and a great big well done again from me
Sue xxx