Dy 91/8 Just doing it.
A good week so far. Swam 50 lengths last night and did 20 mins of exercises in the water. Starting to see the same faces week after week and getting chatting to people which is nice. Tonight worked hard at the gym. No managing to do more which is great too. Am really enjoying the exercise.
Foodwise I am in a wee routine now and am still suprised at how few cravings I have now.
So just doing the do and trying to be consistent.
Hope it's going well with you all.
Love
Shoana xx
I'm really impressed by all the exercise you're doing - you're helping me get motivated!
Love Janet
Love
Earthmother xxxx