New Entry
Well I think the relief that yesterday wasn't as bad as thought it might be when my son visited that I relaxed a bit too much today and probably ate more than I should if I was paying attention to those 9 tools. Never mind, back on track tomorrow when I have an aquafit class and then meet with Mark and Lucy before a real workout on the hydraulic machines and step! Thanks to Pete for the great video news clip -really keeps you feeling positive doesn't it girls? Thanks also to Sue for her wonderful blog to me the other evening -it made me cry, but it made me realise that there are others out there who have really had their problems and are now working on the positive side of things.
So glad your Sunday went well, and remember a wobble is a wobble and today is a brand new day.
Following on from your last blogg and my reply, what I have never ceased to be amazed at on this amazing programme is how other people truly understand what we are saying on here, how so many things in life contribute to our lack of control around food and the pattern of suffocating our feelings that make us uncomfortable, but realising that we are not bad people, we are not failures and we are not any different from hundreds and thousands of lovely intelligent wonderful people who all have similar issues...... when for many many years for me anyway I felt so totally alone with all of it. Now you need never need to feel on your own with that stuff... i have been known to blogg my heart out at 3am so where on earth else can you go to get that sort of release from uncomfortable or even excitable feelings?
I am so glad you are here with us, and blogging, and working out what is right for YOU!!! I am honoured to be part of your journey.
love and hugs
Sue xx