Tuesday On Line
Tuesday's LiveOnLine session was great fun with lots of inspirational tips and ideas floating around.
Just wanted to say that I did what I said i would do and booked a session with a Personal Trainer for next Monday afternoon. I spoke to her about a month ago and asked for the possibility of some sessions but said I would make contact with her - I didn't. She phoned me a few weeks ago and asked if I was ready to start - I said no. But after last night's on line session - I saw her at the gym today and bit the bullet ! Will report back on my progress.
And I've started the Food Diary again. I'd let it stay empty for the last few days and really noticed the difference. If I don't write things down, I find it really easy to slip a few extra bits of this and that into mouth without recognition. But if I see what I've eaten and visualise it all laid out in front of me - it does make me think about what I've done.
I love being part of this community and I'm managing three steps forward and one occasional step backward now, rather than the other way round. The one step forward and three steps backward has been the story of my dieting life for more years than I care to remember. Thank you girls and thank you Pete.
Off to read some more blogs now.
Dolly
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Well done for biting the bullet Dolly - I'm sure you'll be surprised how much you enjoy yourself! ;-)
Dolly I was prevaricating about using a personal trainer for months. I have finally started having sessions with a pt and have lost 7 pounds in 3 weeks. But more importantly, I absolutely love my sessions - she recognises that for me it is just as important that I enjoy the sessions as it is that I get fitter, so we have a good laugh whilst exercising. I am sleeping better, enjoying my exercise, generally eating better (as I need to eat the right foods to have the energy to exercise) and relaxing more. You won't regret it!
