Keeping a weight loss journal or even having your own weight loss blog will help keep you focused on your goals and allow you to air your triumphs (or disappointments!) While the majority of our members choose to keep their journals private - these very kind folks have allowed some of their Journal/Blog Posts to be published... Inspiring stuff! Thank you everyone!
The Small Revolution
suefromcoast said: Hi Ayesha,
I have missed your lovely bloggs, it will be so good to have you back ,
loads of love
Sue xxx
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Wednesday 8th September
suefromcoast said: Dear Sara
My sincerest sympathys are with you and your family at this time, please take care of yourself honey, and sending you a huge hug through cy...
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Yes I am heavier but realised I am happy
suefromcoack st said: I love your blog lovely Cherub,
How brilliant to know you are a bit heavier but so much happier, I never thought I could ever be as happy as i am now,...
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Sugar cravings!
suefromcoack st said: Hi Biker
I know what you mean about why do we awaken certain cravings, I am fortunate that I dont have the sugar addiction thing, but mine was always ...
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Year 2/Day 204 - Back to normality
suefromcoack st said: Mandie as you know my grandson was always much larger than other kids at school, and again like your lad he was popular and confident and it didnt bot...
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Year 2/Day 204 - Back to normality
Mandie said: Thanks Kat - I agree I don't want this to be a chore for him and I LOVE the fact that he handles it so well but I can't help wanting to get him to hea...
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Time to ditch the scales and the 'baggies'
Mandie said: Sue, again, I love this blog. I am SO happy that you've found a man who is looking after you. Money, age, status, size are all totally irrelevant wh...
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I am so disappointed with myself.
katfrin said: Aw Biker - don't beat yourself up!
Yes it's change and there are some big things happening - you've been coping with the operation as well.
Get on you...
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Yes I am heavier but realised I am happy
katfrin said: Cherub,
I think you are doing brilliantly - you coped so well with your friend moving away and you've done so much. not many things are as importan...
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Year 2/Day 204 - Back to normality
katfrin said: My young man is gettng teased at the moment. I'm not worrying about him /trying not to worry about him.
I told him not to worry - that when I arrive...
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Year 2/Day 204 - Back to normality
Mandie said: Hi Cherub!
Thanks for your comment. No, I was lucky enough to NOT do any Summer workshops this year - I had ideas planned but simply couldn't face h...
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Yes I am heavier but realised I am happy
BikerB said: Hi Cherub, I must've got the wrong end of the stick, I thought you'd already been to Vegas and was looking forward to hearing all about it, guess I'll...
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The Small Revolution
BikerB said: It will be good to have you back!
We've missed you. x
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Yes I am heavier but realised I am happy
jovalha said: My friend lost 10st on Lighter Life and has now put it all back on!!
You do sound as though you have got your mind round things which is good. I found...
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The Small Revolution
Ayesha said: Hi BikerB
Yes it's Eid later this week, probably Friday (depends on the sighting of the moon). It's been a really tough Ramadan this year - the first...
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Yes I am heavier but realised I am happy
Ayesha said: PS I know just what you mean about lighter life. I met a woman who had followed the programme the other day and I was horrified at what she was tellin...
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Yes I am heavier but realised I am happy
Ayesha said: I thought this blog was great. What struck me is that you may be slightly heavier but you actually seem to be in much better health. You have had a re...
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I am so disappointed with myself.
cherub79 said: At lot of changes
I dont do well with change either, I just used to panic & binge
I try to relax about it all now & take one day at a time
Th...
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Day 1
cherub79 said: welcome debskent
Great to here there is time for you now
We are all here any time of the day
Thats what I love about the programe, you cant sleep. ...
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Year 2/Day 203 - Another lightbulb
cherub79 said: You are gorgeous & amazing mandie
Thats the duck telling you that - our ducks must be related
I know what you mean, I saw my cousin at the weeken...
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Year 2/Day 204 - Back to normality
cherub79 said: yep the summer has been indulgent for me too - well hardly summer weather
Thats how my sister was at school too - I never had that confidence
My nep...
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A fresh start. I am starting from scratch
cherub79 said: cristina - I am going to a class in hove tomoz
next thurs I am going to burgess hill schools for girls
will fb you the details
Thanks biker, glad you...
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A fresh start. I am starting from scratch
BikerB said: Hi Cherub, you are one of the ones I've really missed while I've been away. Have a great time in Vegas, want to hear all about it when you get back.
L...
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The Small Revolution
BikerB said: Are you back soon Ayesha? My son went to college with 2 lovely lads who adhered to Ramadan, we are still close to one of them.
I've missed you and yo...
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I am so disappointed with myself.
BikerB said: Do you know that feeling when your heart really swells?...that's how I felt reading your blogs. Thank you so much, you are just what I needed! It's be...
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A fresh start. I am starting from scratch
Cristina said: Hey Cherub, great to see you...where's the Zumba? It's a craze that's driving the country wild by the looks of things...my mum wants to do it too! L...
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I am so disappointed with myself.
Ayesha said: Good to see you back....we all have moments where we think we have "thrown it away" but we are here and making that positive commitment to b...
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Year 2/Day 203 - Another lightbulb
Ayesha said: Wow Mandie - there's positive thinking about how you are going to move things forward and then there's being really tough on yourself.
As we know (b...
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Day 2, round 2 - ding ding!
Weightlossguru said: Hi Mily74
Thanks for your honesty.
We all love to support each other around here. Make the most of it and keep doing the best you can
Pete
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Year 2/Day 203 - Another lightbulb
suefromcoack st said: Hi Mandie
As you so rightly say you have come so far with this programme, it sounds to me like you had a 'lightbulb' moment , and you know what you ...
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I am so disappointed with myself.
suefromcoack st said: Biker...... YOU ARE BRILLIANT.....
Always so supportive and you have been a great friend to me with our little fb chats too, you know you can and will...
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6/9/10
Weightlossguru said: Hi Gowrie
Lovely to hear from you and well done for coming back. Old habits can often come but I know you have the ability to turn this around and ma...
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Year 2/Day 203 - Another lightbulb
Weightlossguru said: I love arh Mandie
You are so honest and upfront and say it like it is. I just said to BikeB that it's time to turn things around, we, like many other...
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I am so disappointed with myself.
Weightlossguru said: Mandie is right, you are total legend BikerB.
We all have difficult times and now is the time to enjoy turning things around and getting fitter and ...
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I am so disappointed with myself.
BikerB said: Thanks girls, getiing on my bike is one thing I know how to do!!!
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