Day 14
Very early start to catch a 7.20am flight to Frankfurt, where I'm at an airport hotel for 2 days of meetings. Travelling for work really isn't glamorous!
I was quite concerned about how I'd manage eating and drinking when I have little control over what's available. It's not been one of my greatest days but actually I've done pretty well - and most importantly I haven't done what I always used to do and give up all control and use it as an excuse to eat anything I fancied (including the mini bar!). Today I've eaten lots of vegetables and fresh fruit and had plenty of water. I've also avoided some very nice looking desserts!
I was also thinking that I'd have no exercise but I forgot how much walking you do in airports - I must have done at least an hour's walking altogether.
Just watched the coaching video - and had my glass of water handy to drink along with Pete. Ready for the live online course in an hour's time!
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you're doing great - keep away from that mini bar :)
I kept away from it - it was calling me really loudly after the online session finished but I resisted!
