The longest I haven't blogged
For a variety of reasons, had friends staying and couldn't easily access computer. But also because for some reason all has got chaotic again and I have slipped of the path and am lying face down in the mud, unable to see a thing
Actually filling in the feed back form was quite a good for focussing
me.
Going on holiday camping in Dorset for a week on Thursday, so definitely no access.
Intending just focussing on eating slowly - which is not going well for me right now. Drinking loads of water
and ... lots of walking
See you when I get back and hope that you are all doing better than me!
love Dean xx
Sure you will get it back when life calms down a bit - sounds busy at the moment. Hope you have a lovely time camping - good opportunity to do lots of walking x
Have a wonderful holiday, and be kind to yourself - we all know that practice makes perfect!
Jenny
Just remember, no-one can do this programme without wobbles and lapses, and it's how you pull yourself back on track that makes the difference. Deliberate Practise!
Hope you have a good holiday.
Me too! What with being ill last week and at the weekend and work being totally manic this week, I'm struggling a bit. Trying to pick myself up though (don't want to be seen with a muddy face!).
Hope you have a fab time camping....and hope you manage to keep making those baby steps.
Bx