Step 4
I'm trying step 4.
I'm struggling to log on daily so step 4 seems logical.
I'm struggling to log on daily because I've well and truly got my exercising mojo back.
So far this month I've run for over 16hrs! I've run 76m (371 all year) and I'm back loving it.
Yesterday I started with a half hour swim before work. Then did an hour of badminton at work during lunch then and hour at club running in the evening! Ok so that was an exceptional day but I'm loving it.
It's affected my food in that I'm eating differently without thinking about it. More fruit is in my lunchbox. WIth doing 2hrs of exercising most days I'm using many calories so not studying my food too much but I do calorie count to watch I don't fall into my normal trap (duck listening!) of "have exercised lots can eat lots"
The odd thing is the more I move the easier it is to shut the duck up because the more I move the easier it becomes as my body gets used to moving and remembers what it can do. I'm not saying I've been perfect. Far from it but I've lost 3-4lb this month without actively changing my diet.
There is one problem .... doing more exercise and running makes me start thinking of doing marathons! Always a bad move!!!
Take care everyone!
Have a good day!
Jane :0)
xxx