The Flames of Desire!
Calm down now!! Not that!!
I'm back to being really motivated and "up for it!"
Feeling very positive and encouraged and focused too!
Yesterday I went for a 2hr run/walk and I can confirm it was far to hot to be out doing a run/walk even at 3:30!
Today I have been swimming and also done some resistence and core work! My plan is to get to doing 5-6 hrs of training a week.
Weighlossresources has targetted me with 1600 cals (roughly) to lose 1lb a week, with the added exercise I'm doing well and not feeling hungry because I am focused! It's like temptation and cravings are shadows along the path to weight loss and my perfect body and the motivation is a huge spot light. When you shine a light in the shadows the disappear! That's how I feel right now! So motivated that there is no temptation! I know I deserve this so my perfect body is a gift from me to me! My fitness is an award for being a dedicated athlete!
Yep feeling good! So I am taking full advantage of it whilst I have it!!
Yesterday I also started the cocoa study. 2 drinks a day and it's yummy! It's a dark chocolate drink and I love dark chocolate. It does, however, mean an extra 180cals a day for me which is just giving me more reason to move!
So I'm in a very happy place just now and you know what? Count Duckula has been scared away!!
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hiya, evilpixie, what a great blog..you are amazing keep going xx
