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Journal Entries from Pete Cohen's Online Weight Loss Program Members


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Resource videos


I just watched a few of the resource videos, which I haven't looked at for some time. It was incredibly helpful and powerful. I watched one called "visualising what you want" and one called "the power of words", both seemed really pertinant to me today. Sometimes I zone out of the videos a bit so it was good to watch some that I haven't seen for a while, it really pulled my attention back to what I am doing.

Anyway, I feeling pretty relaxed today, I went to the gym last night and all is going well. I bought a teeny tiny tupperware container the other day to store oatcakes in. I keep it in my bag so if hunger strikes (and I mean realy hunger, not boredom hunger) I have a healthy snack to hand. Hooray for strategic healthy handbag snacks!

Hope you're all well!

Comments :
pete's Gravatar Great to hear from you, Aimee, and it's nice to see that you're feeling relaxed. There is some really cool stuff in the resource section and we will be adding some more contents in the next few months.

I'm really proud of you and I wish you well.

Take care and stay in touch.

Pete
# By pete | 08/07/09 11:25
JessB's Gravatar Hooray for handbag snacks. I benefitted from my teeny tiny box of Sunmaid raisins today which kept me going until lunchtime. Jess x
# By JessB | 08/07/09 17:36
VIV's Gravatar Good planning there aimee!! I too had a look at some old vids tonight - like you say well worth it. Need to remind ourselves sometimes!
Love
Viv
# By VIV | 08/07/09 20:34