Inspired
Still on track, although not blogged for a while, but feel good. Went to see my GP yesterday, I have high blood pressure and he wants to start treatment, I have persuaded him to give me a couple of weeks grace to see if I can improve it, so have until 15th July to get it within the normal range, diet and excecise will help.
So am now supercommitted, having watched the youtube video am also superinspired, if they can so can I.
Today started a food diary, this helps me and also an excercise log am determined not to start any medication for my blood pressure and hubs is right by my side.
Today had granola, strawberries and nat yogurt for breakfast, a wrap with prawns and salad for lunch and sea bass with salsa and salad planned for tea, no alcohol and lots of water.
Wish me luck, hope everyone else was inspired by the before and after pics
Jane :0)
xxx