Day 8 - a showery sunday
Stayed up late last night to watch Franz Ferdinand at Glasto. Brilliant performance, though I wished I was there! I did drink a few glassses of wine... and I was tired this morning. Funny how I've got used to getting a regular 8 hours.
Walked to the gym and did my resistance work out. It was quite hard work, partly becasue of the weather - hot and humid - plus I was tired. But I did it and felt okay afterwards.
For the next few days will focus on eating natural foods, I dodn't eat any fast food/pre prepared food and very little take away. Watched that vid today and it helped me think about food as nutrition and energy. So I am going to get maximum nutrition from what I eat.
Great to hear from you. I really enjoy seeing your progress and to see how you've embraced this programme. I wish more people in the world who want to lose weight would understand just how important resistance training is and the benefits it has.
Take care and keep doing what you're doing because it's working.
Pete