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DAY FOURTEEN ...

Libertas's Gravatar
28 June 2009
By: Libertas

Comments (4)


had a good day. Didn't buckle under the pressure (boyfriend problems). The old me used to turn to crisps, chocolate, cake, M&S trifle, buscuits, fizzy drinks and deserts of any kind smothered in double cream. The new me went for a seven mile walk (alone) it was fantastic, drank lots of water and ate when I was hungry. I also express my feelings to the person question instead of eating them.

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Dean's Gravatar You marvellous wonderful woman, I am so impressed, what a fantastic and grown up way of dealing with a problem - inspiring.
Dean xx
# By Dean | 28/06/09 21:23
LilOleMe's Gravatar Great solutions Libertas, great progress.
# By LilOleMe | 28/06/09 21:28
faith's Gravatar Wow so impressed a great way to de stress and lose weight love faith xx
# By faith | 28/06/09 22:46
Janeo's Gravatar Hi Libertas,

I think its great that you went for a walk instead of turning to food, well done. Its good that you expressed your feeling to the person too, I can be guilty of holding my feelings in too at times, so I will take a leaf out of your book.

Take care

Jane :0)
xxx
# By Janeo | 29/06/09 06:24

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