Lost motivation?
For some reason I seem to have completely lost my get up and go.
I went out Thursday night and had a great time. I then went out again last night and again had a great time so why am I so fed up this morning?
I'm wondering if it is because I haven't done any proper exercise since Wednesday? I have been going to a step class on a Saturday morning but this morning convinced myself not to go but to go for a run instead - well not I've done neither! I just can't be bothered and I really feel like just spending the day sitting watching the telly and munching on food.
So far I've managed to resist eating anything other than breakfast but I think I need to take myself out of the house and do some movement.
I've made some mushroom soup so I think I'll have that for lunch and then go fo a walk into town. I need to go to the library and I think once I'm and about I'll feel better. I may even go for a run when I get home!
Hope you are all having good weekends!
xx
This stage will pass - promise xx
Call if you want to chat x
Dean x
If you feel like resting then rest. If you feel like exercising then do it.
What ever you do, just keep smiling
Take care and thanks for your honesty
Pete