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Day 2

Lubylou's Gravatar
26 June 2009
By: Lubylou

Comments (4)


Quick Blog as I'm in a bit of a rush.
Did OK yesterday but forgot (again) to leave food on plate.
I need to try this again today.
Did OK foodwise until I went for a curry when I got out of the nightclub! D'oh!

Outcomes for today:
eat only when hungry
Eat slowly
Leave some food on my plate

Have a good day all,

xx

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deanjane's Gravatar Leaving food on your plate is a really good idea, I too had forgotten about it
Dean x
# By deanjane | 26/06/09 17:59
Ash's Gravatar You could try Pete's suggestion to cut down your food by 25%. Dish it up, then take off 25% immediately. Only go back for it if you are really hungry :) And I made that sound so easy... :) ha ha
# By Ash | 26/06/09 20:23
suefromcoast's Gravatar The easiest way i have found is to have much smaller plates, i used to use huge dinner plates that were turned up at the edge for maximum loading of food!!! I have now gone down 2 plate sizes, and sometimes even use a desert dish rather than a plate, so that way i cant forget to stop eating, as the portions are really small.
That is really worth a try, at christmas i got the huge plates out again, and guess what the weight went back up at a alarming rate, so small portions are definately the key for me.

take care, you are doing really great,
love Sue xx
# By suefromcoast | 26/06/09 21:37
lubylou's Gravatar I think I might try the smaller plates idea Sue, as I forgot to leave any food again yesterday!
# By lubylou | 27/06/09 10:05

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