Day 19 - Responsibility
Had a reasonable day yesterday - had to keep battling the duck a bit and I'm afraid I did eat a bit too much last night for dinner - should have stopped eating but didn't. However I was hungry when I woke up this morning so I guess I couldn't have over eaten too much.
The video this morning got me thinking. I need to take responibility for myself, for what I eat, drink and do.
I am in charge of my life and decide what path I am going to take. I am the one who's opinion really matters to me (well that's the theory anyway - I'm still trying to battle the "I need other people's approval Duck" LOL). So I need to do what makes me happy, or at least what will make me proud of myself!
Hmmmmm - think I'm thinking about more than food here, but then I guess if we have discovered one thing here its that being overweight is about more than food, its about your whole emotional state of mind!
Have a good day all
Luby
xx
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So true - this programme is a real exploration into who we are, not just our food habits. After my 'approval/chocolate' revelation at the weekend I was talking to my best friend and it turns out she has the same relationship with her mother and an overwhelming need for chocolate if approval is not forthcoming. There's a lot of it about! To be honest, just recognising that need for approval is a massive step towards combatting it - as is realising that that approval can come from within - how liberating is that?! You are doing so well - have a great day honey xx
