DAy 3 Summer here we come
DAy 2 went better than day 1 with no wobbles. I have decided togo for the 30 mins walking and eating slowly as well as listing to the mp3. So time management is tricky again. DId the mp3 and walking before work but meant I left later and yesterday this was a disaster as I sat on the M25 for a couple of hours. If I had left at my normal time I might have been in the accident so thankful that I only lost a couple of extra hours. It made me realise that spending the extra hour is important but maybe next week I will do the walk with the birds and the mp3 with the night larks to balance it out.
So I missed breakfast as I was vv late to work. HAd 2 apples in the car to keep me going and then for lunch I had lasagne and salad which was needed due tot he lack of breakfast. Dinner was spread out with a chicken and avocado wholemeal sandwich at 6 and then a large smotthie at 8. I notice I am eating slowly when I take longer to finish lunch than the rest of the table. I always used to be first even if I had the largest portion.
The walking is great on sunny mornings but not sure if I want to go and get muddy and wet in the winter. I will have to work harder at the gym. Two days off so may go tot he gym rather than walk. I am going to a wedding and a silver wedding on Saturday and still in 2 minds as to whether to drive or not.
Must get to the gym Thursday and Friday as won't get there on Sat/Sun. Sunday is the London to Brighton bike ride and I have promised to support the 8 riders from work as they are coming over from the Guildford area and I live just before Ditchling and the infamous beacon that they have to go up to head down to Brighton. Are any of you doing the ride this year? I can bearly ride 1 mile let alone 50!!
Bye for now going to get mp3 done and then head out for my walk.
Sue
Well done on having a better day.
Have a fab day today!
Jane :0)
xxx
How are you doing as it's been a while? Sorry you couldn't make the session the other night
Take care and I look forward to hearing from you
Pete