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9/2 Relaxation

Kaza's Gravatar
05 May 2009
By: Kaza

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day 30!!!
Feel better already having listened to Pete. Relaxation! i thought i was relaxed and for some strange reason i have been putting of listening to the relaxation track, as i don't have a mp3 player and its not that relaxing sat at the computer, but will listen to it before lunch today.
I feel positive today to be totally back on track and to really concentrate on my tools. I am going to eat slowly, only eat when i am hungry, drink 2 litres of water, regular exercise and reduce sugars & stimulants( teas & coffees have increased with the bank holiday, and being home more).
I AM going to have a good day today, and even though i am not happy at how i have been over the bank holiday, i cannot change that, all i can do is stay relaxed and have a good day today.
Have a good day everyone, we can do this!!

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Kathryn12's Gravatar Have been having a tough few days too so I sympathise. Well done for getting back in the game - with fighting spirit like that you can definitely do this... xx
# By Kathryn12 | 05/05/09 09:45
Dean's Gravatar Well done for not taking time to beat yourself up about what is gone.
Have a good day
Dean x
# By Dean | 05/05/09 12:29

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