Bit of a wobble
Have had a bit of a wobble had cholcolate and cake today and also did not go to the gym today or yesterday despite setting this as a goal. Did do some strenuous gardening both days and sit ups but over the last week have not eaten as well as i was doing. Not sure why I have wobbled, maybe I got complacent especially as I am able to fit into some of the clothes that were tght last summer. Anyway have decided not to dwell on why but to look forward. So what am I going to do about it? Well am going to start listening to the daily coaching videos again and focus on choosing to eat food that is good for me and walking regularly and going to the gym.
You are on the right track, forget the wobble learn from it and move on.
Good luck.
Jane :0)
xx
As for the complascency (sure that's not how you spell it)
Someone once drew me a line with the fire (fat and unfit) at one end and the sunshine (slim and fit) at the other.
They said that once you have moved some distance away from the fire but not close enough to the sunshine, the motivation can dip. Made sense to me. Pete's motivation exercise is a good one, also I find vivid visualisation of what I want works for me.
Have a good day
Dean x
I can see that you have not blogged for a while and I wanted to find out how you are and invite you to join in our six week weight loss challenge starting on Monday the 15th of June.
The programme has gone from strength to strength and we now have more and more success stories and a great community of bloggers who are all positively supporting each other.
Lets make this Summer special, where we are all feel better about ourselves, have more energy and look great. I personally dare you to do this, whether you’ve never completed the whole programme or you’ve been through it lots of time. Even if you don’t want to follow the 21 days, you could still decide some tools to use and just go for it.
As I have already mentioned the challenge will start on the 15th and I am encouraging everyone to go through the 21 days twice. I would encourage you to blog as much as you can using your on-line journal, as you allow yourself to support and be supported by others.
So the question is, "Are you up for it?"
Let us know
Take care