Day 14
Bad bad day yesterday. Late night and early start. had to rush out early so couldn't listen to my morning coaching session (usually sets me up for the day!). then spent a total of 5 hours in the car, mostly in traffic jams. Hated every minute. It was my son's birthday so good excuse to compensate myself for rubbish day by drinking half a bottle of red wine and eating large piece of birthday cake.
Ho hum. Will I ever learn ?! Feel lousy this morning (well I would wouldn't I !) - Will be easy to be kind to myself and be healthy today. It makes such good sense. Hope you are all being more sensible than me !
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Hey it's NOT what you've done that defines you it's what you take from it!! You now know how you feel when you do that - as long as you think of that next time (and i need to do this too!) you'll stop!! M :))
# By Mandie
| 02/05/09 09:20
