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Starting Again

cherryb's Gravatar
11 May 2009
By: cherryb

Comments (4)


I've had the programme paused for a few days, because I hadn't had time to do it properly. Thinking about it, I'm not doing anything properly.
I'm eating when I'm not hungry. I've got into the habit of eating snacks and telling myself that it's OK cos they're healthy or low calorie.
I'm still eating slowly, but the pace has probably increased on what it was.
I'm forgetting about drinking water - especially at the weekend when I'm out of my routine.
I can't remember the last time I did my 30 min walk.
I still say I'm following the programme, but it's all very half hearted and wishy washy.

So I'm starting again, and I'm going to put the effort and enthusiasm into it that I did at the beginning. I have 5 weeks until my hol and I want to work wonders before then, not just play at it.

So here I go!

Day 1 Tools

Eating Slowly
Drinking Water
Walking 30 mins a day (at least).

I WILL SUCCEED.

Comments (4)

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JessB's Gravatar Good luck Cherry - you will succeed, we're all here to support you. Jess x
# By JessB | 11/05/09 20:47
Mandie's Gravatar I don't doubt it for a minute!! I know what you mean, sometimes things get a big woolley, what you have done though is spot that you need to refocus and now you've done it. Fantastic - well done! :))
# By Mandie | 11/05/09 21:31
Kathryn12's Gravatar We all lose sight of what we want to achieve and our use of the tools slips from time to time but you are turning it around, refocusing and I KNOW you can do this - you can, you will succeed!! We're with you all the way xx
# By Kathryn12 | 11/05/09 23:25
CherryB's Gravatar Thanks, all.

You're wonderful!
# By CherryB | 12/05/09 10:30

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