D8
Although I haven't had time to write up my journal, have had a good few days but today has been a bit of a slippy one, Back at work and not very organised - loads to do and little time so haven't planned over the last 48 hours and I felt it today! Started the day not feeling hungry and making a nut butter sandwich with wholemeal bread to take with me and have when I was hungry, but the smell got the better of me and I had it before I left home, consequently was ravenous by lunchtime, had 2 wholewheat rolls with hoummus and cherry tomatoes, apple and satsuma, then walked all round town and back to some pasta which was made for me (with what must have been a ton of cheese in!) only had a spoonful to be polite. By the time I got home 7.30 and finished milking once again starving and lost the plot turning what should have been a healthy scampi meat and prawn stir fry into a no veg and cheesy sauce far too rich nightmare and then had a hunk of seedy bread to go with it! I knew what I was doing but just didn't have the energy to do differently, that's a huge fat excuse just didn't feel like doing differently, also had to make a different supper for H so just plain couldn't be bothered! Shame on me. But there is a line now drawn, the remainder is going in the bin as soon as I get up from here and I am staying up to get my thoughts in order and work out some sort of plan for the next few days, listen to the new old R&T track properly (tried to listen earlier and was interupted - what I heard sounded like it was going to be great, personally love the idea of firing my metab. up! and also listen to the other track before I go to bed.
So outcomes for tomorrow:
Drink 2l water - have been short today and am now really parched
Eat slowly - becomming a real part of my life now
Eat natural foods giving wheat & bread a break today and no sugar
Listen to the R&T tracks
Walk 30 min and cycle 30min
Going out for Chinese Dumplings in the evening - plan a strategy to not do too much damage to weight loss and positivity, want to wake up on Mon and feel good - how? - Drink lots through the day, eat mainly fruit and veg, have a salad lunch, have a healthy snack before I go so I'm not too hungry, ask for water to drink while I'm there and with the meal. Nothing to eat after and get a good sleep.
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sounds like a good plan to me. well done for taking the time to prepare for your meal out,and drawing a line over whats done. hope you have good sunday love faith xx
