doing good
Feeling really positive and good about myself today, had a great workout and had spicey spinach, chipeas, lentils, mushroom and tomato stew for lunch yummy.
trying to focus on increasing my water consumption, i need to drink much more than 2 litres cos i live in a hot country, but its hard, do well in the morning and whilst excesising, but it do forget as the day goes on, so today am going to make sure I drink all day. Only 1 month until we return to the Uk for the summer, so looking forward to seeing friends and family again, so have one month to get this body in line, would like to loose 7lb in that time, so wish me luck Holiday day here tomorrow so off to the beach with friends, must take my own food, so not tempted by the goodies they all bring,
it's great to see you back around here.
Take care
Pete