Who knows where the time goes?
I've just realised it's almost a week since I last blogged....where does the time go?
It's been an OK sort of week, nothing special to report. I've got my chocolate/ sweet binge under control: I had just one small Toblerone after I had been shopping in the week. I wanted it, I enjoyed it and I didn't dwell on it. More importantly, it didn't start a new binge. Otherwise I have eaten well (but sensibly) with minimal “artificial” food or other stimulants.
I've been a bit under whelming on the exercise front since I go back from my hols. As soon as I got back to work my back pain kicked in again and everything seems to hurt constantly. So I've been active, but not particular exercising. I've started acupuncture sessions on my back again and work are referring me for physio, so hopefully both of those will help (I am going for the scatter gun approach of throwing everything at it!).
Tomorrow is my dentist appointment (at least two fillings… one of which was caused by a particularly aggressive piece of “Turkish delight”! ) So I have a batch of soup ready and waiting for afterwards.
I weighed this morning and I am back below my pre- wobble weight, in fact I am now the lowest I have been in almost 15 years (or is it 20??). Less than half a stone to go and I will have a “normal” BMI. I can remember how far off that seemed when I started this journey last year. It's been slow, but as I have got older I have learnt to enjoy the journey as well as the destination, and this programme fits in so well with that philosophy.
Enjoy the rest of the weekend everyone, and don't worry if you've had a wobbly one.... tomorrow is another day!
I think you are terrific and am so happy that you come back and got stuck in again.
You are a super star and Michael Jordan would be really proud of you
Take care
Pete
PS check out my new pod-cast, when you have time
http://www.weightlossguru.com/index.cfm/2009/4/27/...
I can see that you have not blogged for a while and I wanted to find out how you are and invite you to join in our six week weight loss challenge starting on Monday the 15th of June.
The programme has gone from strength to strength and we now have more and more success stories and a great community of bloggers who are all positively supporting each other.
Lets make this Summer special, where we are all feel better about ourselves, have more energy and look great. I personally dare you to do this, whether you’ve never completed the whole programme or you’ve been through it lots of time. Even if you don’t want to follow the 21 days, you could still decide some tools to use and just go for it.
As I have already mentioned the challenge will start on the 15th and I am encouraging everyone to go through the 21 days twice. I would encourage you to blog as much as you can using your on-line journal, as you allow yourself to support and be supported by others.
So the question is, "Are you up for it?"
Let us know
Take care
it's been to long. How are you?
I would like to ask you a big favour please in helping us gather information as to the effectiveness of petecohen.tv.
The programme has recently been piloted by a number of Primary Care Trusts and the results have been very positive. Robert Gordon University in Scotland now want to commission a publication on the programme and this is why we need your help.
Could you please take a few minutes to fill in the on-line questions regarding my programme and your experiences using it. Please be honest as your feedback is most appreciated.
CLICK BELOW TO PROCEED AND FILL IN THE QUESTIONS
http://pctv.wellmindmedia.com/pctv/aberdeen-uni-pr...
Thanks
I miss you around these parts.
Check out some of the great new content on http://www.weightlossguru.com as it might help you and give you some motivation and useful insights. Please feel free to make any comments on anything you find useful there.
Take care and I look forward to hearing from you again
Pete