Still on the sofa
I'm still a bit poorly, but did a very gentle workout. It didn't do me any harm and 30 mins off the sofa did me mentally the world of good.
I'm managing to keep my snacks healthy; blueberries, nuts and seeds and I'm drinking LOTS of water to flush away the nasty germs.
As I'm not moving much I don't seem to be as hungry (which is good!) and I've got a stack of magazines such as Zest, Health and Fitness and Women's Health to keep me inspired.
I hope everyone is keep safe and warm in the snowy weather!
Great to see you are well on the road to recovery.
I am really happy that you are still up for getting slimmer, fitter and healthier, even though you have had a few challenging times.
Take care and stay in touch
Pete
Hope you feel better soon and stay warm and cosy on that sofa till you feel better. Some gentle exercise and healthy snacks were an excellent idea and reading the Zest and Health & Fitness mags will keep you thinking the right thoughts
Take care and get better soon
Debs