Day 1
"It's a new dawn, It's a new day, It's a new life, For me, And I'm feeling good"
OK, I've rejoined the program. I've had a great day 1. My tools today was to drink plenty of water and to reduce sugar and stimulants.
Water intake great. Boy has it made a difference when in the past few weeks when I'd not drunk enough.
For lunch time 'afters' the kids tucked into the halloween goodies that had been rationed so far (unfortunately, I had helped myself on too many evenings). So I said they could go for it and eat what they wanted from the baskets. When they are gone they are gone. It was while they were troughing that I had the cup o' tea. I refused the sweets they didn't like so they went in the bin instead of me. Result.
Dinner was a pork crackling joint with veg and gravy, I also microwaved a chopped eating apple for a sauce. Yum yum. I've rather gotten into this eating meat lark.
It was well worth spending the time to plan the week's meals and do the tesco.com shopping. Allbeit I went to bed too late that night and am suffering from too many late nights (I will go to bed at a sensible time tonight). I knew what I'd be eating today so I didn't have to think about it too much. I'm using Tesco eDiets to help with the meal planning. I've learnt how to use it flexibly so and comfortable using it as a resourse.
I have used the scales in the last couple of weeks and it really hit me how much weight I had put on and that the scales ARE evil. I've not gone back to crazy twice daily weighing. I'd rather stear clear of them totally.
:o)
Great to hear from and I am happy that you are feeling good
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http://www.sortyourlifeout.com/go/sylo-shop/free-w......
Take care and stay in touch