Day 1
Hi guys, I've been off the programme for a while now just to see how I would manage - but I'm back on because I can tell that I need that extra oomph that comes from a daily encounter with petecohen.tv and the Petettes...
I've lost another few kilos in recent weeks - since April, I've lost 19k or about 40lbs, and am feeling very positive about that, and I've also been very consistent and committed to exercising. Saturday is my rest day, but otherwise, I'm doing 30-60mins of resistance/aerobics every day, and really enjoying that. We went on holiday in Spain a couple of weeks ago and we did a fair bit of walking so although I did eat a fair bit of forbidden food, I only put on a pound, which I've now dropped again. So overall, things are good.
But but but...I was sitting there about half an hour ago feeling ravenous - it's that chill in the air that has me craving buttered toast with lashings of jam, steamed puddings, creamy stroganoff and rich stews. So any tips on lowcal winter warmers? I've tried soup, bovril, marmite and tea...good, but not quite enough, even with the occasional oatcake...
So I've started the programme again just to remind myself of all the great habits Pete has managed to instil in me over the past 7 months and keep that will power going - hopefully that will shut that duck up!
it's fab to hear from you again. Well done on your continues success. I am very proud of you.
Take care
Pete
Wll done on your weight loss and you do deserve it as not only are you watching what you are eating but all so taking time for yourself and exercising ( something I need to start doing )
Big hugs and nice to hear from you again x x x
Would you like to attend this free Live on Line workshop on Thursday the 18th at 8pm. Click below to find out more.
http://www.sortyourlifeout.com/go/sylo-shop/free-w......
Take care and stay in touch
Will think about some good winter warmers. I must admit that I am into eating lentil and vegetable soups with a slice of granary bread at the moment. I am even going to try and make my own lentil soup later!