Day 15 - Displacement
Todays video made me smile as I almost never eat because I am hungry. I am constantly eating or thinking about what to eat and this is a major habit I need to tackle. Personally I think I eat to fill some kind of void - my instant reaction to almost any emotion is to eat so it is a big habit to break.
When I'm at work, instead of eating I can:
1. Make myself a cup of (decaf) tea
2. Go for a walk
3. Fill up my water bottle
4. Read the blogs
5. Write about how I'm feeling in my journal
Just because I want something doesn't mean I have to have it!!












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