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Journal Entries from Pete Cohen's Online Weight Loss Program Members


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Day 15 - Displacement


Todays video made me smile as I almost never eat because I am hungry. I am constantly eating or thinking about what to eat and this is a major habit I need to tackle. Personally I think I eat to fill some kind of void - my instant reaction to almost any emotion is to eat so it is a big habit to break.

When I'm at work, instead of eating I can:

1. Make myself a cup of (decaf) tea
2. Go for a walk
3. Fill up my water bottle
4. Read the blogs
5. Write about how I'm feeling in my journal

Just because I want something doesn't mean I have to have it!!

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