Day 13 - Much better day
After a bad week, today has been lovely and relaxing. I didn't wake up until 8am and, apart from popping to the shop, I've just enjoyed surfing the internet and catching up on the blogs and the programme. Slowing down definately suits me!!
I'm not going to push myself to do anything today. I'm just going to pootle round the house - hubby is out in the garden so its nice and peaceful - and I'm enjoying having the time to step back and reflect on my week and plan for a better week next week.
I've been thinking how I can prepare myself better for the next week at work. I need to start putting my needs above everything else and exercise is something that makes me feel so much better so I'm going to get myself to the gym before work everyday. Even if I only do 20-30 mins it will be something. I will set a reminder so I take 30mins out at lunch to go for a walk and get some fresh air - getting away from my desk and having time to put things into perspective will help me. I will also take my food to work with me. I'm going to commit to logging on every day as that has helped me focus in the past. I'm also going to take a look at my CV and maybe start to see what else is out there.
OK. Feel better now.
Hope everyone has a lovely weekend xx
I used to watch the video the night before so that I didn't worry about not checking what I was supposed to be doing before the day properly started. I don't need to now because I've got flash player on the computer at work now (told IT dept I needed it to watch the CCTV risk alerts occasionally sent out by the Trust- oh, I will go to hell I'm sure ;)) but it might be an option if you can't get into work without all hell breaking loose! xx