Day 6
Blogging after a meal out with colleagues. I had beef lasagna with salad, a glass of orange juice and tap water. I asked not to have the coleslaw. Due to peer pressure I did ask for a fruity flapjack putting even though I had a satisfied tummy. However they had run out and I said to the waitress that it was fate and I wouldn't reorder! Infact once their big puddings full of fat and sugar arrived they just looked unapetising. Result! I had more water and noticed I was full.
The day has been really good on the programe, lots of great choices. I can, I will succeed.
I think its great when you make such good choices and feel so empowered after.
A similar thing happened to me last week and after they had all eaten their very sickly puddings, guess what? They all felt really sick..
Not me.. I felt empowered!!
Here`s a big pat on the back for us.
PP xx