Day 4 - No credit crunch here!
[With so much credit, I'll probably loose pounds!]
Is it possible to sync your brain with you iPod? It's amazing the number of times I shuffle it and get the perfect song first time. This morning it was Mr E's Beautiful Blues by the Eels, followed by Supersylin' byGroove Armada. Both fantastic stuff.
11.15am I've just finished body pump and had a lovely shower. I am amazed that my porridge with almonds is still keeping me going. I don't yet need the banana in my bag. I'll have it when I've walked home.
Got home and didn't need the banana! Had a glass of water and got on with making lunch. Sautéed courgette, baby tomato and mushroom cooked with light soft cheese and harissa paste. Followed by 3 rivet with houmous.
RESULT of the day was while watching daughter's gym class I DID NOT use the vending machine. After the class we popped to ASDA where they had taste testing. I had the wensleydale cheese and cracker. I DID NOT have the chocolate. I DID NOT buy extra snack things, just the healthy essentials on the list.
Dinner was sausages, mash, veg and gravy. Yum! I ate so slowly the kids had finished their pudding and I was still on my last mouthfuls.
This evening it did cross my mind to have a little extra after my meal, I let it go as long as I could and had 5 mini satsumas and more water. Craving sorted. I think I may be brewing hunger now. I'll just keep myself busy by making tomorrow's lunch and picking up a good book. Hubby has snacked on crisps, cake and a WHOLE block of jelly RAW! (He's one of THOSE people that never put on weight). It hasn't for a change triggered me to snack. I had a banana for supper to sort a hungry tum.
Just one minor minor blip today. Had a 2nd cup-o-tea, I had reached for the wrong tea bag without realising. Doh!
Hubby has been helping with the chores and the kids so it's been a relitively laid back day. Stress had been a binge trigger for me in the past.
I can see that it's a combination of good choices laid upon another that is reinforcing further good choices throughout the day. Long may it last. I have been giving myself credit throughout the day. Tomorrow is my first working day of the week. There are biscuits and a cafe. I will go prepared for a battle of nerves to get through the day without eating when not hungry and staying off the sugar.
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