Week 2 and top exercise tip
Last week was good - as despite a meal at a chinese buffet I managed to lose 4lbs of which I am very pleased.
My top exercise tip is don't leave weights on the chair as they can roll off and land on your foot! Yesterday morning I decided to do my weights before work and in the process managed to drop a 6kg weight on my foot (resulting in me hobbling around work yesterday. I think I was lucky - it landed on the fleshy part at the top of my foot (and I think it must have just been the end of it that hit my foot) so I am going to have an impressive bruise but other than that emerged unscathed.
On BBC Breakfast yesterday they were talking about a study that showed that an hour laughing exercises your muscles as much as half an hour of weights (and much less dangerous) so my resolution for this week is to laugh a lot more - would you all like to join me?
Hope you are all having a good week :-)
I think that laughing more sounds like a great plan, have a good day keep going
xx
Hope that foot gets better so you can keep training.
Luv Elaine xxxx
Talkign about the wii - I love the hula - and am lookign forward to trying the tightrope!
Have a great weekend Hels
DJ
Well done on getting those 4lb off. Keep at it. Another question - how can you manage to lift 6kg?