Stomping in the rain :)
Well I reached 21 days today and am ready to start all over again. My knee didn't feel so bad this morning so went for a cycle - aggrevated it (no surprise there). I just want to be active - I am losing all the muscle tone I achieved through the cycling challenge - I'm losing weight but gaining cms - this can only mean that I am losing muscle. Anyway I have applied ibuprofen gel to the knee and it appears to be helping so am still heading for Curves tomorrow with a support bandage - maybe this is stupid (quack, quack, quack, quack, quack) but I am not a sit down girl anymore - I've changed. I'm not suffering from the Blues anymore - yes Vicki I am dancing in the rain - would like to stomp a bit - does that count?????
Action girl can't sit down, huh? :) Doesn't surprise me! Just be gentle with yourself....and only stomp with your good leg :)
Let us know how you get on at Curves x
Hey Vicki - nope not good at sitting down at all - well not unless DT is on the box! I made it to Curves today and the people that work there were fab. They showed me which machines would annoy my knee more and showed me alternative ways of using them or encouraged me to miss them - they kept an eye on me the whole time and kept checking that I wasn't over doing it. All in all it went very well and the only time my knee really hurt was when I had to get off the floor following the stretches at the end!!