Like everyone else on the planet....
...... I have been so busy I admit the programme has gotten away from me. I have kept up with some of the tools - eating slowly and drinkign water, but too many nights out, lunches etc and I have had indegestion non-stop for the last 2 weeks! And that has included only eating two meals a day on bad days!
So, just want to wish everyone a very merry christmas and here's to a Team Pete New Year.
I will try and keep in touch, but if not, look forwqrd to restarting the programme again on 5 January.
best wishes, lots of love and remember, it woks, if you work it!
DJ xx
Great to hear from you. I wish you well and happy holidays.
Looking forward to helping you make 2009 a very special year for you
( The other thing that works for me is to think how I will feel after eating - I dislike the previous sensations!)
Have a Happy Christmas!
Silvia -BH