day 9 - chill man!
Day 9 is all about relaxing, so I'm staying calm. I crept on the scales this morning, which is naughty as I'm only supposed to weigh once a week and it's only day 5, but I had a quick glimpse and it definitely looks as if it is going DOWN! Hooray! I think it's because I've started measuring my portion sizes and was shocked at how much I used to 'guess' at! I must've been eating over twice as many calories as I thought I was!
AND I played squash last night and LOVED it! So am feeling pretty relaxed.
Food today:
oats, nuts/seeds soaked in orange juice (less than last week!) topped with fruit and yoghurt
pitta, tuna, cucumber and rocket and small bowl of homemade sweet potato and parsnip soup
pasta bolognese
(1/2 grapefruit and one apple for snacks.
I spoke to Annie this week so am looking forward to reading the Zest article.....
Have a great Tuesday
DJ x
Thanks for your message. I'm going to try and get myself back on here again as I'm missing the positivity and support.
Stay calm!
Cat xx
You are a super star
You sounded very chilled to me - I could do with some of that rubbing off onto me! Good luck with those food portions!
Luv Elaine xxxx
I hope you are able to keep your portions in check just as you plan to.