Day 4 - a good day
A pretty good day today! Things I’m patting myself on the back for:
- having an annies smoothie
- having a healthy dinner (smoked mackeral, jacket spud, cucumber and beetroot - I’m addicted!)
- having lots of fruit
- Eating slowly
- making the time to watch the daily video and to blog
There were some things that weren’t so brill, but they are over and done with, all over, in fact I can’t remember what they were! (Well I can but I’m not going to dwell). What I’ve learnt is that it would help me to plan more for when I am in long meetings, and to not feel embarrassed to get out my own snacks. This is my life and my health. Wendy thanks for the tip about BabyBels. Will get some at my next shop.
Work this week has been very challenging, and it will be even worse next Monday and Tuesday, so I am really looking forward to tomorrow evening, I am out for a tapas meal with my new walking group. Out on a Friday night! Yah hay!!!! I am also looking forward to going out for a meal and trying out my new ‘eating slowly’ rule. That’s making me think back to the spring/summer when a big bag of kettle chips was my Friday night source of solace and comfort. I haven’t done that for MONTHS. So I’m patting myself on the back for that. I no longer feel sad if I am at home on a Friday night and no longer feel the need to compensate with food. A massive step forward.
Nighty night chums,
XX
I'm so loving you being back on here, Jo.
Enjoy your tapas, I'm sure you'll have a fabulous time.