My weight loss programme - How it works

This weight loss programme is a simple 4 step approach that will help you lose weight, get fit and feel great about yourself.

It's unique in both its style and approach. Firstly, as you can see it’s being delivered over the internet in a visual format…just like watching TV. But also, unlike buying a book or a CD and then being left to your own devices, this programme has been specifically designed to allow me to be with you every single step of the way.

Through this specially designed weight loss programme I’m going to personally coach you, support you and guide you every step of the way so that you learn how to take on the habits necessary to not only lose weight but keep it off FOREVER!

Over the last 15 years, I’ve helped thousands of people lose weight using this programme.  My formula is tried and tested.  So whether you want to just lose a few pounds or you have a substantial amount of weight to lose, this programme is for you.

Over the course of this programme I’ll be sharing with you the secrets of how to successfully make lasting changes. I’ll prove that change is not only possible but that it can also be enjoyable. Just by following the 4 steps, you will find that the results speak for themselves. I guarantee you that if you follow these steps you will succeed because each step and each technique makes sense and works. But let me first of all give you a brief outline to the programme's 4 steps.

Step 1

Step 1 is all about getting you ready and preparing you to succeed. You see, just like an athlete before a competition, I need to get you warmed up so you’re ready to start, so that you’re in the best possible shape to start losing weight. I’ll show you how to become excited and motivated to take the necessary action and how to sustain it.

Step 2

In this step I’m going to help you get very clear about what you want to achieve and give you all the information you will need to educate and empower yourself so that you can start getting results straight away!

In this step I’ll be sharing with you my set of powerful tools that you’ll be using throughout Step 3.  Some of these tools will be nutritional, some will be to help you with your behaviour and emotions and some will be physical.

Step 3

This step lasts 21 days and is where you’ll be using the tools I shared with you in Step 2.  But relax you won’t be using all of them at once! By focusing on just a few things at once you’ll have the time and space to practise using these tools, get comfortable with them and so develop the new habits that will help you lose weight and keep it off.

When you start Step 3 I’ll be with you every day supporting and encouraging you towards achieving your goals. You can think of me like your personal coach.  I’ll be with you 24/7 rooting for you and helping you through the emotional ups and downs until you achieve what you want to achieve.

Step 4

If Step 3 is the practice ground then Step 4 is all about integrating what you’ve practised into real life!

Many people will have stuck to a diet for 3 weeks before, perhaps even longer. But few people will have learned how to permanently change their behaviour FOREVER. This programme will do that for you.I will provide you with a method for continuing what you’ve started so for the rest of your life you will think, eat, exercise, and feel like a slim, fit, healthy person.

 

These are the 21 daily videos you get on the programme:

1. The Journey
2. Re-programming
3. Eating Slowly
4. Giving yourself credit
5. Shut the duck up
6. Health Food for your MIND
7. Weebles
8. The Scientist
9. Relaxation
10. Recap
11. Do you like enough to wear it?
12. Orgasmic Experiences
13. Exercise
14. Water and Digestion
15. Displacement Activities
16. Outcomes
17. Shopping
18. Social pressure
19. Responsibility
20. The Power of Choice
21. Where do I go from here?

Plus you get access to all of these amazing weight loss resources:

• Meal Plans & Recipes
• Give Yourself Some Credit posters
• Relaxation & Transformation MP3
• Am I really hungry?
• Coping with cravings?
• Exercise and Activity
• If you are not hungry what are you?
• How much do you want it?
• The hunger scale
• The power of words
• Think before you eat
• Visualising what you want
• Motivation to exercise

Don't forget, you can repeat the 21 days, use the resources, journal tools and blog as much as you like within your 3 months access!

So, come on - are you ready to make the commitment to yourself... to Lose Weight and Keep It Off for ever?!

 

Why is Dieting dead?

Okay so, now that you have an idea of what each step involves, I need to give you some background information before we can start: If you want to lose weight there are many options available to you - many different approaches that all claim to get the same results....

You can cut out food groups or live off liquid supplements; you can count points, units and calories; or only eat food in certain combinations – the choices are endless!! But most people’s experience of dieting is that it makes them miserable and doesn’t provide a permanent solution, but they keep on doing it. I like to think of it as scoring a goal but losing the game. You may get some short-term, short-lived benefits, but in the long run, most people feel worse off.

One of the most popular health plans and one that many people seem to be doing, especially when they’re not dieting is the Ultimate Anti-Health Plan. It may seem like a bit of a joke and I may have exaggerated some of it BUT for many people much of this will ring true. See if it seems familiar to you...

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The Ultimate Anti-Health Plan:
Below is the transcript from a little film i made called The Ultimate Anti-Health Plan - watch it here.

If you want to put on weight, reduce your energy levels and increase your risk of illness then the Ultimate Anti-Health Plan is for you. It’s a simple 4-step approach to achieving a body that’s shapeless and lifeless. The first step in the Ultimate Anti-Health Plan is to slow down your metabolic rate. You’ll burn fewer calories, so you’ll automatically store body fat and put on weight!

The easiest way to do this is to stop any kind of exercise or activity. Spend your time in front of the television. Don’t walk anywhere. Always park as close as possible to your destination. And avoid breaking a sweat at all costs!

The next step in the Ultimate Anti-Health Plan is to get addicted to sugar. Stock your pantry with sugary drinks, sugary cereals and refined carbohydrates like white bread and pasta. And take advantage of special offers – that way, you’ll get the most junk for your money. Eat these foods whenever you can – especially if you’re not hungry! The more sugar-rich foods you eat, the sooner you’ll reach your goal of being overweight and unhealthy.

The key to putting on weight is to eat more calories than you need. Don’t fill up on fruit and vegetable. Because if you’re not careful you’ll have no room left for fat and empty calories you need! Choose refined, processed foods full of hydrogenated or saturated fats. You can stuff yourself with hundreds of excess calories without feeling full! And you’ll also avoid fibre – which could fill you up unnecessarily!

Now fried foods are good. Choosing deep-fried or battered foods can double your calorie intake over grilled, steamed, or stir-fried. Check the labels: look for high calories and high fat content. And don’t forget to buy snacks every time you visit a store. Keep some in your car, at your desk, next to the sofa and even beside your bed.

And most importantly, eat fast-food whenever you can. These foods are full of saturated fat, sugar and refined flour, and these are the best friend of any Ultimate Anti-Health dieter – and a sure-fire way of consuming a whole day’s calories in one sitting. The best choices are burgers, deep-fried chicken or battered fish. And don’t forget the fries……the perfect combination of fast-releasing carbohydrate and saturated fat. You’ll spike your blood sugar levels AND overload your fat cells at the same time.

And always remember to go for the largest portion available! Normally your body will tell you when you’re hungry or full, and when you need to rest, and when you need a drink. You must learn to ignore all of these urges because if you act on them, you may find yourself losing weight!

Eat when you’re not hungry and eat past the point of feeling full and avoid water at all costs. By not drinking too much water you'll make sure you don’t digest food well and you’ll also maximize your stomach space for other foods. We often mistake thirst for hunger as well so if you make the mistake of drinking water you may well curb your appetite.  A serious set back! If you are thirsty, drink sugary drinks or tea, coffee or full-fat milk and this will also help you to maximise your calorie intake.

So by following these simple 4 steps, you’ll learn to give up responsibility for your own health. By falling prey to temptation and continuing old habits, you can stay firmly on the familiar path of weight gain! Blame supermarkets, restaurants, the advertising industry and even your mother for your eating habits……and you’ll find that once you get the hang of it, the programme will be so easy to follow that you’ll soon be doing it automatically... if you’re not doing it already!

By following these 4 steps, you are guaranteed to make yourself feel sluggish, heavy and who knows maybe even depressed!

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So WHY do we do what we do?

Well the answer is really quite simple, we do what makes us feel good about ourselves and we do what we’re comfortable doing.  This will generally mean that we’ve done it for a while.  In other words we’ve practiced doing it.

Now to make any lasting changes in our life we need to do 3 things:

1. Notice what we’re doing
2. Find some other things that makes us feel good about ourselves without the downside of weight gain, and...
3. Practise doing them until they becomes second nature to us.  In other words until they become comfortable.

My Weight-Loss programme is designed to teach you how to really observe what you do so that you can change your behaviour and remain naturally in control. Ok so are you ready to start step one? Let’s GO for it... Sign up here.