Stop Programme

Latest Comments:

Ordered 2 fitness DVD’s & booked 2 yoga classes
SheenaIgnatia said: Gosh 2 years ago is a long time ago! Have you got a local mental health trust you can contact directly? That's how it works here it seemed- the doc j... [more]

Ordered 2 fitness DVD’s & booked 2 yoga classes
cherub79 said: When I take my nephew to the park I take my shoes off & walk round bare feet lush grass feels soo nice, rather than the brown grass everywhere has... [more]

Ordered 2 fitness DVD’s & booked 2 yoga classes
SheenaIgnatia said: You sound ever so positive! That's brilliant! I know what you mean about the neighbours- since Pete suggested I walked barefoot on the grass I have b... [more]

The will power of frogs spawn!
Mermaid said: Thanks for that - I'd never thought it all through to its natural conclusion - how inspiring! [more]

The will power of frogs spawn!
SheenaIgnatia said: Ha ha ha! What a brilliant blogpost title! Really made me chuckle. Although if you think about frogspawn is pretty amazing- starts off as a funny lit... [more]

Just weighed myself :(
earthmother said: Hi Cherub I think portion size is defintely an issue and sometimes we use salad size plates, I think perhaps we should use them all the time for me a... [more]

At last a gym I am happy going to!!
suefromcoast said: Thanks everyone Cherub it was a bit scary with the TRX, I had visions of me ending up on my bottom with a nasty thud, but my trainer made sure it was ... [more]

Day 17 - shopping thoughts
earthmother said: Yes I do the same with my ibs I drink goats milk in tea and various stuff, I have soya milk with coffee and if I have cereal. One problem we have is... [more]

Just weighed myself :(
cherub79 said: I know how you feel I have put on weight in the last few months I am sure we dont eat processed food anymore - manybe it is the portion size I need ... [more]

At last a gym I am happy going to!!
cherub79 said: that looks good but scary I would loose my balance & break my neck I expect I will if my gym has one actually [more]

Day 17 - shopping thoughts
Ayesha said: I think tearooms have comforting associations - there is a reason why Starbucks sells huge vats of coffee out of mugs. Sometimes we can overfocus on ... [more]

Day 17 - shopping thoughts
earthmother said: Thanks for your thoughts Ayesha! I eat cakes from tearooms too! With good company, I think that is what my craving signals, good comany where we all... [more]

New Entry Day 12
Ayesha said: Good to hear you are feeling less anxious. Apparently we have some raspberries growing in the garden of the business next door so you have reminded me... [more]

Back to day 1
Ayesha said: Enjoy the next 21 days and let us know how you get on [more]

Tool 5 Exercise report 14
Ayesha said: You are doing brilliantly Sandie. Are you starting to feel the benefits? [more]

Day 17 - shopping thoughts
Ayesha said: Hi Earthmother Good to see you blogging again. It sounds like it is stressful for you at the moment. I do the shopping online at the moment for all ... [more]

At last a gym I am happy going to!!
Sandie said: Wow Sue You sound so full of energy. Well done. Great. Exciting. Enjoy; have Fun. [more]

At last a gym I am happy going to!!
Ayesha said: Cherry this is what trx is: http://www.youtube.com/watch?v=SxzQjbJLLJk&feature=related Sue - we will be swapping trx ideas next! Kat's a big fan ... [more]

Back still bad – but feeling more positive
Ayesha said: I agree with Sandie's approach. Sometimes the duck zones in on the tool that you will find most difficult to achieve for whatever reason and it can di... [more]

Back still bad – but feeling more positive
SheenaIgnatia said: Gald you are feeling more positive x [more]

At last a gym I am happy going to!!
katfrin said: Wow- I am so pleased for you Sue - Trousers and a gym !- you really are cooking on gas [more]

At last a gym I am happy going to!!
cherub79 said: WOW sue - you must be on cloud nine What is a TRX machine I must say I prefer our leisure centre to a gym group - hence why pete did to as he set th... [more]

Still wobbling but not totally collapsed YET
cherub79 said: Thank you everyone for your lovely comments Great idea sandie about the other 8 tools I get I am getting obsessed with what I cant do I am going to t... [more]

At last a gym I am happy going to!!
Dolly said: Welcome back, Sue. So good to hear your news and to follow the path that you are taking. This quote that Pete has put on Weight Loss Guru - "W... [more]

At last a gym I am happy going to!!
Bala said: What a brilliant encouraging blog. Well done for persevering with a search for a gym you feel comfortable going to. Wishing you all the best in your... [more]

Still wobbling but not totally collapsed YET
suefromcoast said: Hi Cherub Sorry to read about your bad back, nothing worse than back pain. By the sound of it you had a really fab time at the wedding and there is ... [more]

Tuesday 27th July
suefromcoast said: Hi SW1 One of the things i always struggled with was devoting time to myself, everyone always come before me, even if next doors cat needed attention... [more]

At last a gym I am happy going to!!
suefromcoast said: Hi Ayesha Thankyou for your lovely comment. Yes I am wearing trousers, never ever thought it would happen in a miliion years lol , but the trainer rec... [more]

Day 10 - My Tools
Ayesha said: What a nice blog - I think it's great to experiment to find out what does and doesn't work for you. It sounds like your experimenting is going well. I... [more]

At last a gym I am happy going to!!
Ayesha said: WOW! Sue I am absolutely speechless at what you have done in the gym this morning. That's fantastic. I love the TRX too - am thinking of getting one... [more]

A change can do you good.
Ayesha said: Absolultely agree with you about a change being as good as a rest - introducing spinning and zumba to my exercise since I stopped working has shocked ... [more]

The Small Revolution
katfrin said: I think people will be listening to what you are saying about nutrition because - actually in our heart of hearts we know a lot of what we eat as a na... [more]

Tuesday 27th July
Sandie said: Have you had a chance to catch up with your sleep? [more]

Slightly calmer
Sandie said: calm is good - well done. [more]

Still wobbling but not totally collapsed YET
Sandie said: Hi Cherry Pleased that you had fun at the wedding. Sad that your back is still bad. I know that you feel that you can not exercise at the moment so m... [more]