FREE Weight Loss Recipes and Meal Plans

Simple, slimming and tasty weight loss recipes & meal plans. Helping you change your cooking and eating habits - FOR GOOD!

Best of all, these recipes are FREE!

Take my FREE weight-loss program trial and they're all yours to download, save and print out.

All of the recipes and meal plans here are easy to produce. You'll find that even the dinner party menus will allow you to spend more time with your guests and less in the kitchen.

I have specifically chosen them to be a friendly introduction to enjoying food again because I recognise you might have lost the knack of that.

They will also provide you with a safety net for difficult times because this is the kind of food you can eat when you are alone - when you're NOT in a hurry, or when you might otherwise be tempted to go out and get something that won't do you any good. It's the kind of food that is always available and easy to prepare, so you don't find yourself in that desperate "what shall I eat - there's nothing but chocolate mousse and pizza" situation!

There's more free weight-loss recipes and weight loss tips on my weightlossguru blog

A lot of these recipes do assume that you have a "basic" but well stocked store cupboard. So before you start, take a look at the Getting Started download below.

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ALL RECIPES Download all the weight-loss recipes and meal-plans in one PDF document by clicking the PDF icon on the right. Or click on the individual recipe downloads below to choose what appeals to you.

Getting started Here are some useful hints and tips to help you plan your shopping trips and to make sure you've got a well stocked pantry/cupboard from which to prepare all of these wonderful slimming recipes.

All Day Breakfasts Many people say that breakfast is the most important meal of the day so if you are looking for lots of different ones to try then look no further.

Soups & Meals in a Bowl Soups are great way of filling yourself without eating too much. Give some a try as they're healthy, easy to make and taste delicious.

Light Meals If you are looking for inspiration for meals that are easy to make, light and refreshing then have a look at these.

Salads Everyone knows that eating your greens is good for you but why not mix them with some other colours like reds and yellows. If you're looking for some exciting salads check this out.

Dips & Dressings Bring your raw veg and salads to life but without the high calories of normal dressings. Remember variety is the spice of life

Toppings & Flavourings for Chicken & Fish If you like chicken and fish and want to experiment with different flavours then check these out.

Sauces & Toppings for Pasta, Rice Polenta & Potatoes It's easy to have the same old toppings and sauces day-in, day-out, so if you are looking for some inspiration then these are for you.

Leftovers Rather than throwing leftovers away, get creative and check out this section as it will give you some great ideas as to what you can do with what you leave behind.

Box Lunches & Sandwich Fillings ; It's important to get into the habit of preparing food and eating what you've prepared so why not start making some creative boxed lunches using some of the ideas here including some delicious sandwich fillings.

Dynamic Snacks If you want to make some really tasty, healthy and satisfying snacks then look no further and have a go at doing something different.

Desserts If you have a sweet tooth and love desserts then look at these delicious and moreish desserts that are low in calories, low in fat and taste divine.

Dinner Party Menus Why not throw a party using these specially designed menus that will impress your guests, taste great and you won't pile on the pounds.