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DAY 21!
blackbird said: Thanks for all your comments. They really help keep me going! Have a good evening [more]

New Entry
Ash said: ah, it may not be the best way - but is she losing weight? [more]

New Entry
Ash said: could you make a little boot camp of your own at home? with weights, sit ups, squats, step ups sort of thing? Good luck ! [more]

DAY 21!
Ash said: great blog.. you are doing so well :) [more]

Stress?
Ash said: stress is such a terrible thing - but sometimes it seems to invade our lives and won't go. i find that there is just too much to do and more coming i... [more]

proud
Ash said: well done ! [more]

two quotes of the day. !! Steady.
Ash said: yeah, jo brand used to say that she must be anorexic cos they look in the mirror and see a fat person, and so does she :) i just feel that if we need... [more]

Day 5 – the duck
Ash said: thanks hun - but i'm in essex - so brighton just a step too far away from me......but thanks for the thought :) [more]

New Entry things to do when I want to eat but not hungry
bagobabe said: Thanks sue and ash it is always nice to get comments...will try to stay positive but no promises xx [more]

Day 5 – the duck
bagobabe said: Hi, you sound so fed up and I have been where you are before. I live near Brighton dunno if its any help for you? I have found the blogging kind of ... [more]

Stress?
Suefromcoast said: Hi Earthmother I am really sorry to hear you are struggling with the stresses at the moment, life is supposed to get easier as our children grow and ... [more]

Stress?
katfrin said: That's the problem with the stress of a lot of things at once. it's a lot harder to deal with - it's even worse when you don't feel you have much co... [more]

Anyone fancy meeting up for coffee next Sat ?
wendy said: Good idea Sue. I'll do my best to get to Starbucks as near to 9.00am as possible. I mentioned to Pete about getting some of those flourescent (is th... [more]

Stress?
pete said: Are you able to join the superfan session tonight at 8pm? Thanks Pete [more]

DAY 21!
Karla007 said: I am the same way. I still have a few days to list to but I am stuck because I have yet to stick with what I have already heard. It is up to us to mak... [more]

Stress?
Earthmother said: Thanks Pete for that! I really need it! I have got to go for a third blood pressure check and ecg on Friday and a fasting blood test to check everythi... [more]

DAY 21!
pete said: What a lovely blog and I am so happy for you and your achievements. It's great to take responsibility for your own success and enjoy the journey. Ta... [more]

Stress?
pete said: Hi Earthmother I am sorry you are having a tough time. You know you are well supported around here so feel free to get down what's going on and how ... [more]

Day 5 – the duck
Suefromcoast said: Hi Ash I know what that pesky duck is like, mine was constantly at me for a big part of my first year or so on the programme. You have so much on you... [more]

DAY 21!
Suefromcoast said: Hi Blackbird Its so lovely to see you embracing the programme and enjoying the changes that are happening for you, and I think everytime you re do the... [more]

New Entry
Suefromcoast said: Hi Floss I am so glad the programme is working well for you, it works if you keep going with it that is for sure. Reading of your friend isnt it amaz... [more]

Day 5 – the duck
blackbird said: Hi Ash I know what you mean about that duck - it really is devious- it just sneaks in there when you're not looking. I know what you mean by having ... [more]

Not very happy
Faith said: Dear Ash, i really feel for you, and well done on all your hardwork i am sure it will pay off. Thanks for all your support i will rejoin tomorrow, big... [more]

A blogg for my mum who never saw the 'way' !
Faith said: It is sad sue but also positive, and so pleased you are doing so well, Faith xx [more]

A quick hello
Faith said: Thanks guys, am tempted to rejoin now !! Sue i never new you could comment on the bloggs if you didnt join how come ? Its reassuring to know sue that ... [more]

Year 2/day 25 - Aching and exhausted not exhilerated!
Ayesha said: Tell me about tension in the shoulders - how do they get so tight and will those knots ever disappear! Happy Chilling [more]

Hovering on the brink of ...... what??
Ayesha said: Dean - just wanted to say welcome back and reiterate the comments that we have missed you. I think there are times that most of us have found it tou... [more]

Day 59/15 Stickability and being bionic
Ayesha said: Shoana - your blog was spot on with one of my reflections at the moment about how all this exercise means I am much fitter than I realise. Plus I have... [more]

Day 59/15 Stickability and being bionic
Suefromcoast said: WEll done Shoana So great to see how brilliantly you are doing, you are certainly embracing the getting fitter and slimmer and healthier you by your ... [more]

Year 2/Day 24 - Rather a shock (Monday)
Ayesha said: Sounds really stressful Mandie. But also sounds like you have dealt with it by putting together a good plan. Hope you are getting some rest in between... [more]

Day 59/15 Stickability and being bionic
Ash said: well done. that's great. never been able to do circuits, although have done body combat previously. it was hard work..... great work from you! gla... [more]

Hovering on the brink of ...... what??
Mandie said: Hi Dean!!! Great to hear from you! Sorry to hear that your in a slump - I can empathise - the last four months have been bumpy for me too BUT we're ... [more]

Hovering on the brink of ...... what??
Shoana said: Hi DJ take that step... you know you want to... we want you to as we miss you around here. Love Shoana xx [more]

Vitality show here I come!
Beth said: Sue I understand about your college worries and your son, because last week my teenage son panicked and refused to go to college. It wasn't until me a... [more]

Not very happy
Beth said: Ash I feel for you. I know how frustrating it is when those scales don't go down, even though you have tried hard. As the others say, all is not los... [more]